Dairy
All types of dairy products.
Meat and fish
Unskinned and untrimmed meat and fish; deep fried and pan fried meat and fish; and chicken gizzards and beef tendon.
Eggs
Fried eggs, poached eggs, and hardboiled eggs stewed for too long.
Legumes and legume products
Fried legumes and unprocessed legumes such as soybean, mung bean, and adzuki bean.
Grains
Whole grains such as rice bran, brown rice, wheat bran, oat, and corn; wholemeal bread, brown bread, and bran bread; root vegetables such as sweet potato and taro.
Fruits
Unpressed juice. High-fiber fruits such as apple, tomato, pear, grapes, mandarin, orange, mango, guava, persimmon, dragonfruit, jujube, pomegranate, watermelon, and kiwi. Processed fruits such as preserved fruits, dried persimmon, and dried mango.
Vegetables
The roots, stem, and withered leaves of vegetables; high-crude fiber vegetables such as bamboo shoots, celery, sponge gourd, pumpkin, seaweed, and seaweed sauce; uncooked vegetables such as cucumbers and raw salads.
Fats
Nuts such as cashew, peanut, walnut, almond, chestnut, and sesame.
Snacks
Fruits, walnut, shredded coconut, sesame, and biscuits, cakes, cake rolls, and pies that contain ingredients that should be avoided; overly oily snacks such as sachima, mung bean pastry, and eight treasures rice pudding.
Others
Irritating seasonings such as chili, garlic, pepper, and curry, as well as oily and heavily seasoned soups.